Some of our gowns have removable brooches. Communion Day serves to remind us of the sacrifice made by the Savior, who offered His flesh and blood, to save sinners.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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