Watch video · A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out your tool box. Measuring your waist circumference can offer insight into your health, though, according.

This can increase the risk of heart disease and stroke. You can observe again how much better a higher waist looks here, proportionally:. The same as instructed in this article - at the widest point below your waist. Know the difference between your waist and hips. Stand up straight and breathe normally.

Waist measurement. Waist circumference is a simple check to tell if you are carrying excess body fat around your middle. Where your fat is on your body can be an important sign of your risk of developing ongoing health problems. Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs.
Waist measurement. Waist circumference is a simple check to tell if you are carrying excess body fat around your middle. Where your fat is on your body can be an important sign of your risk of developing ongoing health problems. Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs.
Inhale through your nose for a count of three to five. Exhale fully from your mouth, again for a count of three to five. Read the measurement on the tape once you have pushed all of the air out of your stomach. Tips Measure your waist once a month to keep track of your weight and sportworlds.gqd: Jun 17,
Knowing your exact waist measurement can be very helpful in determining your clothing size, and it is a good indicator of your general health. You can find out your waist measurement easily, in .
Inhale through your nose for a count of three to five. Exhale fully from your mouth, again for a count of three to five. Read the measurement on the tape once you have pushed all of the air out of your stomach. Tips Measure your waist once a month to keep track of your weight and sportworlds.gqd: Jun 17,
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Inhale through your nose for a count of three to five. Exhale fully from your mouth, again for a count of three to five. Read the measurement on the tape once you have pushed all of the air out of your stomach. Tips Measure your waist once a month to keep track of your weight and sportworlds.gqd: Jun 17,

Hold the end of the tape measure at your navel and circle it around your back to the front of your waist.

The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Exhale and then check the measurement on the tape. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers. Check to see if your measurement is healthy. Consider any factors that may reduce the usefulness of your result.

In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health.

Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent.

Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index. Michele Dolan Personal Trainer. At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be Not Helpful 7 Helpful People come in all shapes and sizes so average waist size is irrelevant.

The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 19 Helpful You divide your height in inches by 2.

Therefore 63" divided by 2 is Not Helpful 0 Helpful 9. The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half. For example, a person who is 5'4 will be 64 inches tall, divided in half that would be 32 inches, so their waist should be no larger than 32 inches. Not Helpful 9 Helpful What is the ideal waist size for someone that weighs 63 kg and is 5 feet 2 inches tall?

Your height is 62". To find the maximum ideal waist measurement, divide your height by 2. So your max ideal waist measurement would be 31". Not Helpful 1 Helpful 7.

You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need?

Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra. Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes. You should focus more on your weight and whether or not it falls into the healthy range for your height and age.

Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2.

That is how most nutritionists would calculate it. Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches.

Although some also take their height in inches, and divide it in half. For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches. Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9. Measure your own natural waist using a cloth tape measure — the type used by seamstresses and readily available in a store's sewing department.

Remove all your clothing except your underwear. This allows you to measure around your bare waist and not have your measurement distorted by clothing. Stand straight and relaxed. Exhale, but do not suck in your abdomen or tighten your stomach muscles. Hold the tape measure with one hand at the end that shows zero inches.

Wrap the tape measure around your waist, just above the tops of your hip bones, until it meets the zero end. Look to confirm that the tape measure is in a straight line all the way around your waist.

The tape must fit snugly but not too tightly against your skin. Look at the measurement on the tape measure where it meets the zero end. This is your waist measurement.

Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don’t suck in your stomach, or you’ll get a false measurement. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a . After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.